Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT
There are multiple strategies that have been suggested to attenuate delayed-onset muscle soreness (DOMS). Caffeine has been shown to assist with blocking pain associated with DOMS. However, currently there is still controversy over the effects of caffeine use. Our meta-analysis results indicate that...
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| Định dạng: | BB |
| Ngôn ngữ: | en_US |
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2023
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| Truy cập trực tuyến: | http://tailieuso.tlu.edu.vn/handle/DHTL/12435 |
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oai:localhost:DHTL-124352023-03-16T08:22:47Z Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT Muljadi, Janisa Andrea Kaewphongsri, Patsorn Chaijenkij, Kornkit Kongtharvonskul, Jatupon DOMS Caffeine Exercise-induced muscle soreness Meta-analysis There are multiple strategies that have been suggested to attenuate delayed-onset muscle soreness (DOMS). Caffeine has been shown to assist with blocking pain associated with DOMS. However, currently there is still controversy over the effects of caffeine use. Our meta-analysis results indicate that caffeine supplements reduce delayed-onset muscle soreness when compared to a placebo 48 h after exercise. However, at 24 h post-exercise, caffeine can reduce DOMS only in people who worked on resistant exercise. The CK used in this meta-analysis did not show any differences. https://link.springer.com/article/10.1186/s42269-021-00660-5 2023-03-16T08:22:47Z 2023-03-16T08:22:47Z 2021 BB 2522-8307 http://tailieuso.tlu.edu.vn/handle/DHTL/12435 en_US Bulletin of the National Research Centre, Volume 44 (2021), Article number: 197 |
| institution |
Trường Đại học Thủy Lợi |
| collection |
DSpace |
| language |
en_US |
| topic |
DOMS Caffeine Exercise-induced muscle soreness Meta-analysis |
| spellingShingle |
DOMS Caffeine Exercise-induced muscle soreness Meta-analysis Muljadi, Janisa Andrea Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT |
| description |
There are multiple strategies that have been suggested to attenuate delayed-onset muscle soreness (DOMS). Caffeine has been shown to assist with blocking pain associated with DOMS. However, currently there is still controversy over the effects of caffeine use. Our meta-analysis results indicate that caffeine supplements reduce delayed-onset muscle soreness when compared to a placebo 48 h after exercise. However, at 24 h post-exercise, caffeine can reduce DOMS only in people who worked on resistant exercise. The CK used in this meta-analysis did not show any differences. |
| author2 |
Kaewphongsri, Patsorn |
| author_facet |
Kaewphongsri, Patsorn Muljadi, Janisa Andrea |
| format |
BB |
| author |
Muljadi, Janisa Andrea |
| author_sort |
Muljadi, Janisa Andrea |
| title |
Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT |
| title_short |
Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT |
| title_full |
Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT |
| title_fullStr |
Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT |
| title_full_unstemmed |
Effect of caffeine on delayed-onset muscle soreness: a meta-analysis of RCT |
| title_sort |
effect of caffeine on delayed-onset muscle soreness: a meta-analysis of rct |
| publishDate |
2023 |
| url |
http://tailieuso.tlu.edu.vn/handle/DHTL/12435 |
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AT muljadijanisaandrea effectofcaffeineondelayedonsetmusclesorenessametaanalysisofrct |
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